- It is well known that maca root can improve fertility, reduce the symptoms of menopause, and support the balance of hormones in the body. Because of the medicinal properties it possesses, it has been utilized for centuries in the Andes region of Peru.
2. Evening Primrose Oil: This dietary supplement contains gamma-linolenic acid (GLA), which helps regulate hormone production and reduces symptoms of premenstrual syndrome (PMS), menopause, and hormonal acne. Historically, it has been utilized in the practice of traditional medicine among Native Americans.
3. Vitex Agnus-Castus, or chapaste berry: Since ancient times, people have utilized chapsteberry to improve fertility, regulate menstrual cycles, relieve PMS symptoms, and balance hormones. It has a long history in traditional European medicine.
4. Dong Quai: Often referred to as the “female ginseng,” dong quai is used in traditional Chinese medicine to manage hormonal balance, ease menstrual discomfort, and regulate menstrual cycles.
5. Black cohosh: For centuries, Native Americans have used this herb to treat menopausal symptoms like mood swings and hot flashes. In the 1950s, it became more and more popular in Europe.
6. Ashwagandha: This herb, known for its adaptogenic properties, aids in hormone balancing and stress management. For thousands of years, it has been used to promote general well-being in Ayurvedic medicine.
7. Red Clover: Isoflavones are plant compounds that function in the body similarly to estrogen. It is frequently used to enhance bone health and relieve menopausal symptoms.
8. Rhodiola Rosea: An adaptogenic herb, rhodiola helps elevate mood and balance stress hormones. It has been used traditionally in Scandinavian and Russian medicine.
9. Saw Palmetto: Saw palmetto is frequently used to help men maintain healthy prostates, but it can also benefit women who are experiencing hormonal imbalances. In addition to promoting hair growth, it might lessen PCOS symptoms.
10. Magnesium: This mineral is essential for hormone regulation and can help reduce bloating and mood swings that are associated with PMS. For centuries, people have acknowledged its health benefits.
Although these supplements have demonstrated potential benefits for hormonal balance, it is still advisable to speak with a healthcare provider before beginning any new supplement regimen, particularly if you are taking medication or have any underlying medical conditions.
