2. Evening Primrose Oil: This dietary supplement contains gamma-linolenic acid (GLA), which helps regulate hormone production and reduces symptoms of premenstrual syndrome (PMS), menopause, and hormonal acne. Historically, it has been utilized in the practice of traditional medicine among Native Americans. 3. Vitex Agnus-Castus, or chapaste berry: Since ancient times,…
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A Guide to the Best Crystals for Beginners
Hey there, Crystal Crusaders! So, you’ve decided to dip your toes into the enchanting world of crystal healing – welcome to the sparkly side of self-discovery! Think of it as a cosmic treasure hunt, with each crystal being your mystical sidekick on this epic journey. So, buckle up, and let…
